Technologies

About Us

This firm is Owned by The King of Body Building, He Who Holds the World Record of being 8 Times Mr.Olympia,the Great Legend - > Mr.Ronnie Coleman (8 x Mr.Olympia ). This Brand is exclusively for his Hardcore Fans around the Globe. We are the makers of Body Building Motivating Clothes that are Trendy,and Hot Workout Cloths for men. All our Active wears represents the True nature of your Competitive Training Schedule. Rcc T-shirts always gives you the eye catching Designs , where you will be unable to resist the presence of the massive hero in your workout place. You will Surely catch people staring & Pointing out @ your great designs on your T-shirts .It's a pride to wear the attire with wording like : " Yeah Buddy " & "Light Weight Baby " on your body , which is one of the world famous quote from Mr.Ronnie Coleman , Even today people around the world using the same quote while lifting Heavy Weights. Rcc Strives to be Unique with each and every Product we carry such as the Styles , Colors , Designs and Prices.
Dress like a champion. Represent your favorite bodybuilder and products with our custom designed Ronnie Coleman Clothing T-shirts. RCC was created for those looking to embrace the Ronnie culture in style. Similar to our products, no cheap shortcuts were taken. Our comfortable athletic-fit apparel has been designed to be worn in the gym or out to dinner. Take pride in the bodybuilding lifestyle and get your Ronnie Coleman Clothing T-shirts today.

Learn More About Ronnie

  • Date of Birth : May 13, 1964
  • Place of Birth : Monroe, Louisiana
  • Education Background: Grambling State University, 1986 (BS in Accounting, Cum Laude)
  • Occupation: Reserve Police Officer for the Arlington Police Dept.
  • Height : 5'11"
  • Weight : (Contest) 305lbs, (Off season) 330 lbs
  • Current Residence : Arlington, TX
  • 1st Amateur Victory : Mr. Texas 1990
  • Pro Qualifying Event : 1991 World Amateur Championships
  • Career Highlight : Winning the 1998 Mr. Olympia
For those of you who don't know me, my career and success was built on hard work and dedication. After graduating from college at Grambling State, I needed a job, so I followed a friend of mine to Texas from Louisiana for work. At the time the one job that was available was a police officer so I took the job. In addition to working as a police officer, I delivered pizzas and worked security, three jobs at once; I ain't never been afraid of hard work. This same attitude I took into the gym with me when I first started training at Metroflex for a free membership, thanks to Brian Dobson. The harder I worked in the gym, the more success I saw and that just fueled my fire. The first contest I won was the Mr. Texas in 1990 and in just a short time I turned Pro at the 1991 World Amateur Championships. Even though I was a professional bodybuilder, it was still a hobby so I continued to work fulltime as a police officer which just further fortified my unbreakable work ethic.
By putting in the work, I laid the foundation that allowed me to obtain my dream in 1998 by claiming the Mr. Olympia title; it was the greatest day of my life and career. I could have just sat on my heels and taken the victory, but this success pushed me to work harder than ever before allowing me to capture a record 8 Mr. Olympia titles. This gave me the drive to push myself harder and harder every day, settling for nothing but the best which allowed me to change the face of bodybuilding forever setting the standard that bodybuilders strive for today.

MEAL 1 - 12:00 p.m.

  • 2 cups of liquid egg whites scrambled
  • 2 cups of grits
  • 4 slices of fat free cheese
  • PRE-WORKOUT - 2:00 p.m.
  • 1 scoop of MYO-BLITZTM

POST-WORKKOUT - 3:00 p.m.

  • 100 grams of ISO-TROPIC MAX
  • MEAL 3 - 5:00 p.m.
  • 2 chicken breasts
  • 1 cup of rice
  • 1 cup of red beans
  • 2 slices of cornbread

MEAL 4 - 7:00 p.m.

  • 5 ounces chicken breasts
  • 5 ounces Filet butterflied
  • 1 dry baked potato
  • Small serving of French fries

MEAL 4 - 7:00 p.m.

  • MEAL 5 - 9:00 p.m.
  • 12 ounces filet butterflied
  • 1 cup of rice

MEAL 6 - 12:00

  • 100 grams of ISO-TROPIC MAX

MEAL 7 - 3:00 a.m.

  • 50 grams of Casein Protein (Again, don't worry
  • Ronnie Coleman Signature Series will be out with one soon)
  • BEFORE BED - 4:00 a.m.
  • 1 scoop of RESURRECT-P.M.

Here's a layout of my typical workout routine. I like to switch exercises around frequently. You should never stay with the same routine too long or your body will not respond.

Back

  • Deadlifts, 4 sets - 6-12 reps
  • Barbell rows, 3 sets - 10-12 reps
  • T-bar rows, 3 sets - 10 - 12 reps
  • One-arm dumbbell rows, 3 sets 10-12 reps

Biceps

  • Barbell curls, 4 sets -12 reps
  • Seated alternating dumbbell curls, 12 reps
  • Preacher curls, 12 reps
  • Cable curls, 12 reps

Shoulders

  • Military presses, 4 sets - 10-12 reps
  • Seated dumbbell press, 4 sets - 12 reps (superset with)
  • Front dumbbell press, 4 sets - 12 reps

Legs

  • Squats, 5-6 sets - 2-12 reps
  • Leg presses, 4 sets - 12 reps
  • Lunges, 2 sets - 100 yards
  • Stiff-leg deadlifts, 3 sets - 12 reps
  • Seated hamstring curls, 3 sets - 12 reps

Chest

  • Bench press, 5 sets - 12 reps
  • Incline barbell press, 3 sets - 12 reps
  • Flat bench dumbbell press, 3 sets - 12 reps
  • Flat bench flyes, 4 sets - 12 reps

Triceps

  • Seated cambered-bar extensions, 3 sets - 12 reps
  • Seated dumbbell extensions, 4 sets - 12 reps
  • Close-grip bench press, 4 sets - 12 reps

Calves

  • Donkey rasies, 4 sets - 12 reps
  • Seated raises, 4 sets - 12 reps

Abs

  • Crunches, 3 sets - failure

Bodybuilding titles

  • 1990 Mr. Texas (Heavyweight & Overall)
  • 1991 World Amateur Championships (Heavyweight)
  • 1991 Mr. Universe
  • 1995 Canada Pro Cup
  • 1996 Canada Pro Cup
  • 1997 Grand Prix Russia
  • 1998 Night of Champions
  • 1998 Toronto Pro Invitational
  • 1998 Mr. Olympia
  • 1998 Grand Prix Finland
  • 1998 Grand Prix Germany
  • 1999 Mr. Olympia
  • 1999 World Pro Championships
  • 1999 Grand Prix England
  • 2000 Mr. Brody Langley
  • 2000 Grand Prix England
  • 2000 World Pro Championships
  • 2000 Mr. Olympia
  • 2001 Arnold Schwarzenegger Classic
  • 2001 Mr. Olympia
  • 2001 New Zealand Grand Prix
  • 2002 Mr. Olympia
  • 2002 Grand Prix Holland
  • 2003 Mr. Olympia
  • 2003 Grand Prix Russia
  • 2004 Mr. Olympia
  • 2004 Grand Prix England
  • 2004 Grand Prix Holland
  • 2004 Grand Prix Russia
  • 2005 Mr. Olympia
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